Arizona is a beautiful state with a rich culture and stunning landscapes, but this summer has been especially hot and unforgiving. With temperatures regularly soaring above 100 degrees Fahrenheit, it's essential to take steps to beat the heat and stay safe. Here are some helpful tips to help you stay cool and comfortable for the rest of the summer.

1. Stay hydrated: The most important thing you can do to beat the heat is to stay hydrated. Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary or alcoholic drinks, as they can dehydrate you further.
2. Dress appropriately: Wear loose-fitting, lightweight clothing that allows your skin to breathe. Avoid dark colors, as they absorb more heat than light colors. Don't forget to wear a hat and sunglasses to protect your face and eyes from the sun.
3. Stay indoors during the hottest part of the day: The sun is at its strongest between 10 am and 4 pm. If possible, stay indoors during this time and do your outdoor activities early in the morning or late in the evening when it's cooler.
4. Use air conditioning: If you have access to air conditioning, use it. Keep your home or car cool to avoid heat exhaustion and heatstroke. If you don't have air conditioning, consider visiting public places like malls or libraries that have air conditioning.
5. Take cool showers or baths: Taking a cool shower or bath can help lower your body temperature and make you feel more comfortable. You can also use a damp cloth to cool your skin throughout the day.

By following these tips, you can beat the heat in Arizona and enjoy all that this beautiful state has to offer. Remember to stay safe and hydrated, and don't hesitate to seek medical attention if you experience symptoms of heat exhaustion or heatstroke.